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Follow-Up Email After an Interview (When & How to Check In)

A follow-up email is different from a thank-you note: it's the polite check-in you send when the timeline they gave you has passed with no word. Done right, it signals continued interest and professionalism. Wait until at least one business day after the date they said they'd decide, then keep it brief and low-pressure.

Template

Follow-Up Email After an Interview
Subject: Following up — [Role] interview

Hi [Interviewer's Name],

I hope you're well. I wanted to follow up on the [Role] position I interviewed for on [date]. I remain very interested in joining [team/company] and contributing to [specific goal].

If there's any update on the timeline, I'd be grateful to hear it. Thank you again for your time.

Best regards,
[Your Name]

Replace the text in [brackets] with your own details.

When to Use It

  • The decision date the interviewer mentioned has passed.
  • It's been 5–7 business days since your interview with no update.
  • You have a competing offer and a genuine deadline to share.

How to Write It

  1. 1Reference the role and the date of your interview.
  2. 2Reaffirm your interest in one sentence.
  3. 3Politely ask if there's an update on the timeline.
  4. 4If relevant, mention a real deadline (e.g. a competing offer) without pressure.
  5. 5Keep it to three or four sentences.

Examples

Standard check-in (timeline passed)
Subject: Following up — Operations Analyst interview

Hi Mr. Lee,

I hope you're having a good week. I'm following up on the Operations Analyst role I interviewed for on 3 June. I'm still very enthusiastic about the opportunity and the work your team is doing on supply-chain visibility.

If there's any update on next steps, I'd appreciate hearing it. Thanks again for your time.

Best regards,
James Carter
Sharing a competing offer (no pressure)
Subject: Quick update — Senior Designer role

Hi Dana,

I wanted to share a quick update: I've received another offer with a decision deadline of next Friday. Your team remains my first choice, so before I respond I wanted to check whether there's any update on your timeline.

Happy to talk if that's easier. Thank you!

Best,
Priya Anand

Tips

  • Don't follow up too early — wait until the stated decision date has actually passed.
  • One follow-up is fine; a second after another week is the limit. Don't chase.
  • Keep the tone collaborative, not anxious or entitled.
  • A real competing-offer deadline can speed things up — but only mention it if it's true.

Frequently Asked Questions

How long should I wait to follow up?

If they gave a decision date, wait one business day past it. If they didn't, 5–7 business days after the interview is reasonable.

How many times can I follow up?

Once, then one more time after about a week if still silent. Beyond that, assume they've moved on and focus your energy elsewhere.

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